The Polish cuisine is quite similar to other central European countries’ but has evolved throughout its rich history. The food in Poland is generally served in great proportions and is typically healthy.
According to the Polish people the main ingredients of their entire cuisine are bread and meat. Although the food is very tasty, it contains lots of calories and can be considered ‘heavy’. So when enjoying Polish cuisine be prepared to put on some weight!
Traditional Polish meals always start with a course of soup. Soup is therefore also an important feature of the Polish cuisine. Among soups, the red beetroot soup called barszcz czerwony or Polish borscht is perhaps the most notable. This dark-red soup is quite spicy, slightly sour and is served hot. Usually the soup is served with dumplings or a fried pate roll. Other typical Polish soups include zupa ogórkowa, which is a cucumber soup, and zupa grzybowa which is made with wild mushrooms.
The main course of a Polish meal almost always exists out of different kinds of meat served with bread or potatoes. All sorts of special meat dishes can be found in the Polish cuisine. Some of the better known Polish meat dishes are Bigos, Zrazy, Gulasz and Kielbasa.
- Bigos is a meat stew also known as “hunters stew”. This is a very traditional dish in Poland and might even be considered as the national dish. It is made with various kinds of meat and sausages seasoned with sauerkraut. Often Bigos is served in with bread or potatoes.
- Zrazy is Polish traditional beef rolls stuffed with bacon, breadcrumbs, gherkin and onion or red pepper, in a spicy sauce.
- Gulasz is a stew of meat, noodles and vegetables seasoned with paprika and other spices. It is usually eaten with buckwheat kasza which is a sort of cereal.
- Kielbasa is a dish with Polish sausages. These white sausages are said to be very tasty especially with gherkins, and beer or vodka.
Because of the overabundant presence of meat in the Polish cuisine, it might be a bit harder for a vegetarian to find good food. Luckily there has been an increase in vegetarian dishes and restaurants in Poland over the years.
Polish side dishes are often salads or vegetables with potatoes. One of the most well-known side dishes is pierogi (Polish dumplings). This dish is as Polish as Polish food gets, and is considered a special treat. It consists of dough, filled with cheese, potatoes, onions, mushrooms and meat. You can also find them with slightly different ingredients or without meat. Pierogi are served steaming hot, boiled or fried and are usually accompanied by sour cream.
After dinner there is one more course to go. Although it might seem impossible during dinner, try to keep room for the Polish desserts. Poland specializes in all sorts of delicious sweet desserts and candy you must try.
- Try some of these dishes and it is guaranteed that you will have a meal bursting with all the flavors of the best Polish traditional food.Sernik is one of the most popular desserts in Poland. It is a cheesecake made primarily of twaróg which is a type of fresh Polish cheese, eggs, vanilla, raisins and orange peel. It is served cold.
- Makowiecis a sweet poppy seed swirl cake. It is made of a sweet bread filled with a bittersweet poppy seed filling, or sometimes walnut filling. This desert is often eaten at holidays such as Christmas.
- Mazurek is also a dessert often eaten at holidays like Christmas and especially Easter. It is a typical Polish pastry with a generous layer of chocolate icing. The cake is decorated with dried fruit, walnuts, almonds roasted seeds and more which gives it a very festive appearance.
- Ptasie Mleczko is a chocolate-covered candy filled with soft meringue.